Ladies have you ever hear that “coconut water” helps “women” look radiant, hydrated and nourish the body? Balancing female hormones. How true is this story? So how much should you drink? What time do you drink for healthy?

1. Coconut water and menstruation.

There is nutritional information from Faculty of Pharmacy Mahidol University states. That if drinking coconut water before menstruation will cause menstruation to be postponed or arrive later. Than usual this only happens to some women not everyone. Because it depends on many factors such as the amount of coconut water you drink. The amount of hormones in each coconut water. Not the same. Everyone’s response to hormones in coconut water is different.

2. Drink coconut water before bedtime.

In fact there has been no definitive research or research on this subject. But there are many health gurus who suggest that drinking “coconut water” Before bedtime is believe to help restore and nourish the body well. When we sleep. resulting in better absorption of nutrients help slow down aging, brighten skin, Wake up your skin will be bouncy, radiant, fresh.

3. Drink when diarrhea, fatigue.

If good day girls having diarrhea from food poisoning multiple abdominal shots. Until feeling exhausted. Now this is it suitable for drinking coconut water. Because it can be used to replace mineral salt water at all. reduce dehydration helps to have energy. Helps the body recover itself quickly. But if it is heavy I still need to go find a pillow. Drinking coconut water alone will not heal.

4. Drink to slow down aging.

For teenagers school age or those who are just starting to work. Can drink coconut water every day no more than 1 child per day. And we emphasize that It should be fresh coconut water from coconuts. Clean and free from contamination. Should only buy from trusted stores.

5. Drinking is safe for patients.

Seeing so many benefits, it’s not that everyone can drink a lot. Recommendations are available for people with diabetes and people with kidney disease. Be careful when drinking coconut water as follows:

Diabetics:  even a low-sugar beverage But in coconut water, it also contains carbohydrates. which will be digested and converted into sugar anyway Therefore, diabetics should not drink too much or too often. It is recommended to drink no more than 1-2 cups per week.

Patients with kidney disease: because coconut water contains substances that help diuretic. If the body excretes urine frequently or too much May cause dehydration Kidney disease patients can have a heart attack. It is recommended to drink no more than 1-2 cups per week.

Patients with cardiac arrhythmias: because coconut water is high in potassium. Drinking too much can cause heart problems as well. It is recommend to drink no more than 1-2 cups per week.