Take care of people who love health With Grilled Bread Avocado Spread. That guarantees that it’s easy to make, delicious, and definitely full of nutrients.
- 2 slices of bread slices
- 1/2 medium ripe avocado
- a little pepper
- 1 tbsp fresh butter
- 2 slices of cheese of your choice (preferably cheese that melts well)
How to Make Grilled Cheese Bread with Avocado Spread.
- Mash the avocado until smooth. Add pepper to taste. can add fragrance.
- Spread butter 1 on top of both slices of bread.
- Place the first slice of bread upside down with the buttered side in the oil-free fryer. Place 1 slice of cheese on top of the bread. Followed by the prepared avocado spread. Evenly over the bread Place the remaining sheet cheese. Cover with another slice of bread (the buttered side is on top).
- Turn on the machine, heat to 400 degrees Fahrenheit for about 6 minutes. Then turn the bread over and cook for another 3 minutes, or until the desired crispness is achieved.
Avocados are good for health because they are rich in vitamins. And various mineral salts such as
Vitamin E nourish the skin, reduce fat clots in the blood vessels
Antioxidants. slow down aging Reduce the risk of cancer
Potassium lowers blood pressure
Folate lowers blood pressure
Vitamin A nourishes the eyes, Vitamin B cures beriberi
Vitamin C prevents colds, nourishes teeth
Unsaturated fatty acids which is the same type as olive oil Help reduce cholesterol in the blood and prevent heart disease .
11 types of carotenoids, which are found in the dark green area adjacent to the bark.
According to report by ufabet