Foods that people with acid reflux should avoid

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Acid reflux is a condition in which stomach acid or digestive juices flow back up into the esophagus, causing heartburn. Acid reflux can be cause by many factors, with the foods you eat being one of the main factors that stimulates the lower esophageal sphincter muscle to relax, causing acid reflux. 

Many foods can trigger symptoms of acid reflux,  such as sour burping, heartburn, and indigestion. Different people may experience different symptoms after eating. Foods that often trigger acid reflux include:

  • Foods that contain chili peppers or the spicy flavor from the capsaicin in chili peppers can slow down the digestion of food in the stomach, causing more acid to be release, which can lead to more acid reflux symptoms.
  • high-fat foods are difficult to digest, so they remain in the stomach and take a long time to digest. This can trigger acid reflux. People with acid reflux should avoid fried foods, 
    fast foods, and foods high in saturated fat, such as butter, cheese, and chocolate. 
  • Carbonated drinks, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, soft drinks, and carbonated drinks can cause the sphincter that blocks stomach acid to become more relaxed, and this can stimulate more stomach acid, making it easier for acid reflux to occur.
  • Certain vegetables and fruits, such as onions, garlic, tomatoes, lemons, oranges, pineapples, as well as pickled vegetables and fruits, sour juices, and ketchup, are highly acidic foods that cause gas in the digestive tract, which can irritate the digestive system and cause acid reflux.
  • Alcohol: In addition to causing the esophageal sphincter to relax, alcohol also causes more stomach acid to be produce. Alcohol also has the effect of directly causing gastritis.
  • Tea and coffee, drinking caffeinated beverages such as tea, coffee, alcoholic beverages. And whole milk can cause the stomach sphincter to relax, potentially irritating the stomach. And triggering acid reflux in some people.

It can be see that many types of food can trigger acid reflux through various mechanisms. Therefore, the important thing in treating acid reflux is to adjust behavior and adjust the food you eat.