Eat a lot of delicious food and experienced bloating and indigestion? These problems are quite a burden and worrying. Everyone’s body takes different amounts of time to digest foods, but the average digestion process takes about 36 hours. Eating foods that are difficult to digest puts a strain on your digestive system and can make stomach pain worse.

Indigestion (Dyspepsia) is a feeling of stomach pain, abdominal fullness, bloating, colic, discomfort. These symptoms can occur during or after eating. They mostly occur in adults. There are many causes of indigestion. เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย. Some come from eating habits or are a sign of diseases in the digestive system.
- Eating too much food
- Eating too fast and not chewing thoroughly
- Drink beverages that contain a lot of caffeine or sugar, such as tea, coffee, and soft drinks.
- Eat foods that are high in fat and spicy.
- Smoking
- Have stress and anxiety
- Taking certain medications that affect the digestive system
Vegetables and fruits easily digestible foods that are suitable for people with digestive problems include:
Most fruits and vegetables contain fiber, but some are low in fiber or contain insoluble fiber, which stimulates bowel movements. Examples of easily digested fruits and vegetables include:
- Papaya contains natural enzymes that can help digest the food you eat. In addition, papaya is high in fiber, which helps remove old protein deposits that the body has not fully digested during bowel movements, thus relieving symptoms of stomach bloating, flatulence, and indigestion.
However, people who have stomach discomfort should not eat a lot of fruits and vegetables at a time because it may worsen stomach pain. They should also peel and remove the seeds before eating because they are high in fiber. If they are vegetables, they should be cooked before eating or choose canned fruits and vegetables that are low in fiber.
In addition, some of the fruits mentioned above, such as bananas and watermelon, are high -FODMAP foods, which may cause digestive and excretory system problems for people with irritable bowel syndrome. Therefore, these fruits and vegetables should be avoided.