Granola is a breakfast or snack food made with wholesome grains such as oats, nuts, dried fruits, and seeds. Granola is often process to make it crispy or pressed into bars for easy eating. Cereal grains, consists of various types of grains such as oats, various nuts, dried fruits and sweet ingredients such as honey, sugar, caramel or chocolate.

It comes in both cereal-like bags and compress bars that can be open and eat immediately. It can be eat as a snack during the day or eaten with fresh milk for breakfast. Granola is similar to cereal but is more beneficial, สมัคร ufabet กับเรา รับโบนัสทันที, so it is a favorite choice for health-conscious people because it is not only delicious but also full of nutritional value as follows:

• The main ingredients of granola are cereals, oats and nuts. Which are rich in fiber, which helps with digestion, excretion, reduces constipation and controls blood sugar and cholesterol levels.
• Granola is rich in fiber and protein, helping you feel full for longer, reducing your appetite and making you eat less. Fiber helps with bowel movements and reduces fat absorption. So it may help control weight when eat in conjunction with diet and exercise.
• Nuts and grains are a good source of protein in granola. And eating protein-rich foods, especially at breakfast, can help control hunger between meals.
• With a variety of nuts and grains, granola is rich in vitamin E, vitamin C. And antioxidants that help protect cells from free radical damage, reduce the risk of chronic diseases and slow down cell degeneration.
• Granola ingredients contain many minerals such as magnesium, phosphorus, zinc, copper, manganese, iron and selenium that are beneficial to the body and help the body’s systems work better.
• The dietary fiber in granola is food for the good bacteria in your gut. It helps promote the growth of beneficial bacteria, improves digestion, helps prevent constipation, and boosts your immune system.

Granola is a food made from a variety of grains and dried fruits. Sometimes, other ingredients are add to enhance the taste, appearance, and formulation to make it more convenient to eat. Therefore, the properties and benefits of granola depend on the ingredients and quantities of each type of granola and product.