Healthy recipe: Grapefruit salad is a very popular menu.

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Grapefruit is fruit that is gaining popularity among health-conscious people. It is known as a sour fruit that is full of many benefits, so it is becoming more widely known. 

Grapefruit is a tropical fruit in the citrus family that is a cross between pomelo and orange, making it look similar. It has a slightly sweet and sour taste and is rich in many nutrients, especially vitamin A, vitamin C, antioxidants and dietary fiber. It also has few calories and low sugar, making it a fruit that is likely to be beneficial to the body and may reduce the risk of certain diseases. There is a lot of research in various fields, as follows:

  • It helps in the synthesis of collagen, carnitine and neurotransmitters.
  • Reduce the risk of catching a cold and reduce its severity and duration.
  • Contains antioxidants that help fight cancer.
  • Helps repair and grow body tissue, making wounds heal faster.
  • It has a positive effect on the body’s immune system and helps flush out toxins.

In addition, Grapefruit peel can be extract into essential oil. The scent of essential oil will help increase freshness, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, create relaxation very well, or be use to add scent to cosmetics or mixed in many brands of perfume.

Grapefruit Salad recipe

Grapefruit and Avocado Salad is a very popular menu that is very popular. It meets the needs of health-conscious people who are looking for ways to use grapefruit in cooking and create an easy salad dish.

Ingredient: Grapefruit, cut into pieces, arugula, avocado, cut into pieces, olive oil, lemon juice, a pinch of salt, a little pepper.

How to do it

  • Start by preparing a mixing bowl and adding the arugula, grapefruit, and avocado.
  • The next step is to season it by pouring olive oil and lemon juice into a mixing bowl, then season with salt and pepper to taste.
  • Mix all ingredients together well and it is ready to serve. It is easy to make and definitely delicious.

Although It is good for blood sugar levels and overall health, it is best to eat the fresh grapefruit as it is likely to provide more nutritional benefits than other forms. Grapefruit juice should be consum in moderation throughout the day, and should be consum without add sugar or additives.