Hands are an organ that touches many things every day. Washing your hand regularly may seem like a small thing, but it should not be neglected. It ensures that viruses and bacteria are eliminated, prevents infection from accidentally touching your eyes or mouth, and reduces the spread of germs to others.

Many infectious diseases can be transmitted through contact. Some common examples include:

• Gastrointestinal infections such as diarrhea, hepatitis A, dysentery, cholera, and various parasitic diseases are transmitted by hands contaminated with these germs and then eating food.
• Respiratory infections such as colds, tuberculosis, influenza, measles, and rubella are not only transmitted through inhalation of germs, but also when hands touch objects shared with others or public objects, such as doorknobs, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, bus railings, or stair railings, and then pick their noses, germs enter the front nasal cavity. When inhaled, they can cause disease.
• Multi-contagious diseases, such as chickenpox, can be transmitted through breathing and contact. These infectious diseases are common and can sometimes lead to serious complications.
• Direct contact diseases such as pink eye, fungal diseases, skin inflammation, scabies, lice, herpes are caused by direct contact with eye mucus or tears of an infected person, sharing personal items, or even coughing, sneezing, or breathing on each other.

How to wash your hands properly

1. Pour water all over your hands and rub them.
2. Rub the soap all over your hands, rubbing your palms together.
3. Rub clean the area between your fingers.
4. Rub the tips of your nails and fingertips, including your palm lines.
5. Rub the thumb area

The total time spent washing hands is approximately 15-30 seconds (at least 10 seconds). In addition, hands should be washed with running water, poured from the faucet, and clean cloth or paper should be used to dry hands or dried with an air dryer after washing. This hand washing does not require the use of disinfectants. Just using soap and clean water and washing properly can greatly reduce infection.