Health Benefits of Positive Thinking.

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Positive thinking not only helps you to be a happier person in your outlook on life. But it also has a positive effect on your overall health. Many studies have studied the benefits and effects of positive thinking, including:

Positive thinking helps you cope better with stress. 

Studies have shown that people who think positively have a relatively stable level of the stress hormone cortisol. And they respond better to stress than pessimists. UFABET  This is because when pessimists face stressful situations. They often have difficulty controlling their nervous system and are unable to think positively due to increased levels of cortisol. However, although most studies support. That people who think positively have lower levels of cortisol and are better able to cope with stress. Some studies have shown that people who work under high pressure or stress secrete more cortisol than usual. After waking up in the morning and the levels gradually decrease throughout the day.

Positive thinking helps fight depression. 

A study assessed positive thinking with questions about emotional problems. Substance use and antisocial behaviour among Australian students aged 12-14 years after a 3-year study. It was found that children who thought positively had better problem-solving skills. In addition, positive thinking had a positive effect on mental health and behaviour. And was more useful in preventing depression than those who were pessimistic.

Positive thinking helps to prolong life. 

There is a study that asked coronary artery disease patients to complete a questionnaire about their future life. The answers were various, such as coronary artery disease will make life more difficult, it is still uncertain how much recovery from coronary artery disease will be, coronary artery disease will have little or no effect on work efficiency, or even if having coronary artery disease, it is still possible to have good health and a long life. It was found that patients who thought positively had better health after 1 year of treatment and had a chance to survive for more than 15 years.

In addition, another study showed that patients who were pessimistic had a 19 percent increased risk of death compared to their expected life expectancy. And while researchers have not been able to explain the relationship between pessimism and death, those who thought positively may be more open to medical treatment.